Breaking habits

Breaking habits

Eat your pancakes, then plan your resolution. Why Lent has all the psychological ingredients for success. If you want to successfully make a change in your life then try it over the next 40 days. Give up just one thing. To succeed at making a change we need focus. As...
Turning goals into action

Turning goals into action

All too often we set ourselves goals about the changes we wish to make, which we don’t stick to, regardless of how strong our initial desire to make the change is. Why is this the case? What is it that gets in the way of us achieving the goals we set ourselves? Here...